The LEAN - book recommendation

I saw this book on our library $2 sale shelf....looked interesting, so I scooped it up. I read it on the drive from Florida to Utah for our Christmas vacation. I really enjoyed it. I am excited to try many new healthy ideas for the new year. 

Kathy breaks it down into a 30 day plan. Each day adding one more good habit, or omitting one poor one. She goes over the benefits and reasons why. I loved learning about "Power Foods", and realized I am doing lots of good things for my body already. However, every new year I get excited to try new things and to dig a little deeper into becoming more conscious in my life. This year I feel really motivated to eat for ENERGY! This book was a great lift off point for me. 

Her ultimate goal is to ween you completely off all animal based eating. I don't know that I am to that point, or ever will be. But I am ready to try a VARIETY of healthy eating. I am excited to experiment and see how I feel, and "test" out some of the great recipes and foods on my family, and see how it goes over. I know I will never switch from meat on the premise of pressure, or guilt of how animals are treated, that is not the mode I choose to go. But I would consider switching over to plant based eating based on how I feel in comparison.

MERRY CHRISTMAS!!

HAPPY HEALTHY NEW YEAR!!!

I'm Thankful for YOU.

Traditions are Traditions.

For the past several years.....4, 5....help.....
not sure how long Our Suntree Turkey Trot has been

going on.

But since it began,
we have ran.....

or at least passed out water and gatorade with the cub scouts.
 We have participated in someway on our Thanksgiving mornings.

That is the way we start the day.

None of our extended family are here,

so the Turkey Trot has been an
event that makes this day unique and special.

This year.....
we hadn't discussed it, and I was personally not feeling
it this go round.

With Vanessa and her family moved away.

Tina's foot injured,

and none of my other immediate running buddies
running it this year,

I was entertaining the idea of skipping.

I broached the subject to the family in our Sunday night
planning session.

So, who would like to run the Turkey Trot this year?

(pretty confident no one would actually want to run.....there have been years

of serious convincing on Kev and I's part)

Immediately E and R raise their hands,

M sees them and joins.

K was like, what are you talking about?

of course we are running weirdo.

L was the only one wanting to bow out in a big way.

I was surprised,
and started to lean toward the idea myself.

I got online to register right then.

FULL.

I texted my sweet connection,
(in charge of the race....Tandy and her husband)

she was able to sneak us in.

Yeah!!!
Thank you friend.

We show up.....
naturally without a moment to spare,
and for the first time the kids completely ditch us.....
really without a look back.

k.....not cool.

Me and Kev wait a little bit before mashing into the crowd.

K dashes off.

Alright then......love you to buddy.

Unfortunately I can't do that....
I need to warm up and baby my precious knees.

Start slow and gradually pick up the pace.

I knew I would be able to catch up to every one but E.
(was sort of giving them a head start to be honest)

Nope.
Could only struggle up to K, and barely caught R.

I managed to snap a few shots on the turn around.......

sheesh.

These people are getting good! 

 M was SOOOOOOO excited, she placed for the first time in her 

age group....2nd...AND she won a prize,
also a first for anyone in our family.

I was excited for our annual family photo op.

Never really a frame worthy pic, but at least we are 

in the same frame

together.

.............................................................

Thanks Giving Day - PART 2

Tina invited us to join their family for the feast.

(Thank goodness!)

She takes this day's preparations serious....

no lie.

I knew it would be top notch.

That is her way, no detail unattended to.

I made the kids dress up (get out of their running gear and shower)

She made all of her families specialties.

ALL a first for us....

fried cauliflower,

homemade pasta of some kind,

a giant tray of Italian cheeses and "special" meats and sauces....

you would have thought this was the first time my

kids had ever seen a fancy cheese tray....

and you'd be right.

(I have seen one before because I have been to other parties

Tina has put on).

I contributed 2 deserts, rolls and 2 sides.

Suzanne from church also came, and the missionaries.

It was so much fun.

So delicious.

We could see and feel the love and care that went into that meal.

I know T was a little disappointed her family 

did not join them for the big day this year,

I understand that.

We certainly felt lucky to be there.

The BEST part for me?

The gaming.

Yes, I SAID GAMING.

Kev puzzled and gamed with us.

Tina and I kicked K and D's trash to the curb in our 

match of wits during a game I can't remember the name of,

but it was fun, and really thrilling.

Hey look!

More family moments.....

upon my request D got out his fancy camera and snapped some 

action shots for us.

Does M look tortured in this photo?

D insisted he be able to see the boys hands on each others shoulders....

I totally supported that.  

 I thought this pose would be awesome....

Why oh why does one guy insist on destroying every shot?

Framable.....I don't know....but I sure am thankful for these people.

I know I will be grateful to have these imperfect pictures to look back on and 

laugh about later.

Part 3 :

The moving on to the next favorite holiday....

Yowsers.....nice gun.