Vanessa's 100% Guilt Free Miracle Muffins.....

She has done it.

finally....a completely guilt free

BAKED GOOD.

My dream come true.

These are banana muffins, 

V modifyed the original recipe quite a lot

so I went ahead and changed the name to 

something more awesome.

Thank you my healthful friend!

I tasted one at her place a few hours ago,

got the recipe mods and came home and  put mine in the oven.

Not surprising that I have almost eaten my way

through all the minis...

but guess what?

who cares?

not me.

I can eat all I want and be even more healthy because of it. 

HA!

We have found a way to beat the system.

Try them, let me know what you think.

V's 100% Guilt Free Miracle Muffins

1/2 cup sugar

1 cup apple sauce

4 eggs

6 ripe mashed bananas

3 cups whole wheat flour, 1 cup white

2 t. baking soda

1 t. salt

Mix. Bake in lined or greased cups at 350 for 18 - 20 min.

(only took mine 16 min)

The only addition I made was to add a few shakes of Wheat Germ to my batter.

(I try to add this to everything because it makes me feel cool...

like anything I add it to becomes instantly healthy because of it....

an effective mind game I play with myself)

You can half this recipe....
but I wouldn't.

These would be a great emergeny snack,

You can just freeze them individually, or two per pack 

and pull them out when needed for lunches or

a pre/post workout fuel stop.

V convinced me to meddal w/ my near perfect

bread recipe.  I really hate the oil in it.

She suggested cutting it in half and replacing it with
apple sauce.
It worked for the muffins....

I just punched it down.

I will get back to you on how it turns out.

My fingers are crossed....