This thought MOTIVATES me.....

Man look at this INSANE Chick!

What is she like working out at the speed of light??

This is my Sista Amy.

This was taken during our last workout together while 

we were visiting Utah.

She has a sweet work out space in their garage.

We were dying trying to get through one of the "Insanity" DVDs 

after a 3 mile run.

I must say it is good to have workout buddies.

Seriously....I wanted to quit so bad,

but I watched Amy keeping at it, and of course I would not 

let her see me being a quitter.  

I may have been on the verge of blacking out, and possibly 

vomiting....but I am no quitter.

There are days that I don't feel like getting out there at 5:20 a.m.

and sweating my brains out.

I admit it...not too many, but when those days come

- I remember this:

"I have *never* regretted going for a run,

but I always regret skipping it"

it. is. that. simple.

That propels me day in and day out.

I always feel so good when I am done.

I am grateful that I have friends to share, and work on fitness

goals with.

Thank you.

One thing I have decided I really want to do with my blog is to post something each day 

that has inspired or motivated me one way or another.

Anything form quotes, healthy recipes, to a certain exercise

or challenge I think you might be interested in trying.

I am always pasting these kinds of things around our office, on the fridge,

in my planner, etc.

Well, I finally thought....what the heck?

I want to share these with my homies.

I have whole bunch stacked up that I can't wait to post.....

so check in my fitness friends.

You won't want to miss a DETAIL.

Oh yeah.....waaaaaay corny.
I will still do the family stuff as well when there is something to share
....but these will be an everyday nugget of knowledge.
Hopefully something to take away and use.

Now this is proof of an excellent workout.

I was surprised when I stood up, Amy had one to,
we worked hard that day.

What gets you up and out the door?